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February 20, 2025Peanuts | A Nutritional Powerhouse
Peanuts | A Nutritional Powerhouse
Peanuts are not only a favorite snack worldwide but also a nutrient-dense crop with diverse applications in food, cosmetics, and animal feed.
Available Varieties:
- Red-Skinned Peanuts – Preferred for export markets and processing into peanut butter and confectionery.
- White-Skinned Peanuts – Commonly consumed locally and used in candy production.
Key Nutritional Properties:
- High Oil Content: Contains 40%-50% oil, including healthy monounsaturated fats that promote heart health.
- Rich in Protein: Provides 20%-25% protein, essential for muscle building and overall health.
- Vitamins & Minerals: Packed with magnesium, phosphorus, potassium, and vitamins E and B-complex.
- Fiber Content: Supports digestive health and weight management.
- Oil Extraction: Peanut oil is prized for its neutral flavor and high smoke point.
- Cosmetics: Incorporated into moisturizers and hair conditioners for its nourishing properties.
- Industrial Uses: Peanut shells are used in the production of biofuels and abrasives.
- Peanuts contain resveratrol, a compound known for its anti-aging and heart-health benefits.
- Their natural antioxidants help prolong shelf life when used in food products.
Store in cool, dry conditions, preferably in ventilated warehouses, to prevent mold growth and maintain quality.
